Ever heard of 75 Hard? It’s not just another fitness trend, it’s a mental toughness challenge designed to push your limits for seventy-five intense days.
First, you commit to two, forty-five-minute workouts every single day. One of these, rain or shine, must be outdoors! No excuses.
Next, you follow a strict diet of your choice – no cheat meals, no alcohol, period. And you must drink a full gallon of water daily. Hydration is key!
Every day, you read ten pages of a non-fiction book. And finally, you take a daily progress photo to track your transformation.
Here’s the kicker: if you miss any of these rules, even one, you restart from day one. That’s the “hard” part, enforcing absolute discipline.
So, why would anyone put themselves through this? It’s all about building mental toughness, discipline, and self-belief.
It helps you break bad habits, forge new, positive routines, and prove to yourself what you’re truly capable of achieving.
75 Hard is more than just a physical challenge; it’s a journey to unlock your inner strength and transform your life, one disciplined day at a time. Are you ready for the challenge?