Ever feel like your brain has a million tabs open at once, or that sitting still is an Olympic sport you just can’t win?
Well, for many, this isn’t just a quirky personality trait. It could be Attention-Deficit/Hyperactivity Disorder, or ADHD – a neurodevelopmental condition that affects how the brain develops and functions.
ADHD usually involves persistent patterns of inattention, hyperactivity, and impulsivity. This might look like difficulty focusing, easily getting distracted, forgetting daily tasks, or having trouble listening. For others, it’s about having excessive energy, fidgeting, talking too much, or acting without thinking things through.
So, what causes it? While the exact causes aren’t fully known, genetics play a big role, meaning it often runs in families. It’s linked to differences in brain structure, like in the prefrontal cortex, and how brain chemicals like dopamine are regulated.
ADHD symptoms typically begin before age 12 and can continue into adulthood, affecting children, teens, and adults. The way symptoms show up can change over time; for instance, hyperactivity might become more of an internal restlessness in adults.
If you suspect you or someone you know has ADHD, getting a professional evaluation is the first step. Diagnosis involves gathering information about symptoms and ruling out other conditions.
The good news is, ADHD is manageable! Treatments often include a combination of therapy, like cognitive behavioral therapy, and sometimes medication. With the right strategies and support, individuals with ADHD can absolutely thrive and harness their unique strengths.