Have you ever heard of the 75 Hard program and wondered, “What exactly is it?” Well, you’re in the right place! It’s not just a fitness challenge; it’s a mental toughness program designed to transform your life over 75 days.
So, what do you actually do ? Every single day for 75 days, you complete two 45-minute workouts. And here’s the catch: one of those workouts must be outdoors, no matter the weather! It’s about pushing past your comfort zone.
Next up, diet and hydration. You pick a diet, any diet, and you stick to it strictly. No cheat meals, no alcohol, period. And you must drink a gallon of water every single day. Hydration is key, but so is discipline in your eating habits.
Reading is also a daily requirement. You’re committing to reading 10 pages of a non-fiction book. This isn’t for entertainment; it’s about expanding your mind and personal growth. Think self-improvement, business, or psychology.
And to track your journey, you take a progress picture every single day. This isn’t just for vanity; it’s a visual record of your commitment and any physical transformations, reinforcing your daily effort.
The truly unique part? There are no compromises, no excuses, and no do-overs. If you miss any of the rules, even one, you start over from Day One. It’s designed to build mental fortitude and absolute consistency.
75 Hard isn’t about physical perfection; it’s about building mental resilience, discipline, and confidence. It’s about proving to yourself that you can commit to something challenging and follow through, transforming your habits and mindset along the way.
So, if you’re looking for a way to reset your habits, build unwavering discipline, and unlock a new level of mental toughness, 75 Hard might just be the challenge you’ve been waiting for. Are you ready to take it on?