Hey there, expecting parents! Welcome to our quick guide on navigating labor and delivery. Giving birth is a marathon, not a sprint, and knowing what to do and what to avoid can make a huge difference. Let’s dive in!
First off, when should you even head to the hospital? For your first baby, look for contractions coming every 3 to 5 minutes for about an hour, lasting 30 to 60 seconds each. If you’ve had a baby before, it’s usually every 5 to 7 minutes. Also, go immediately if your water breaks, especially if the fluid has a strange color or odor, you’re bleeding heavily like a menstrual period, or your baby’s movements decrease significantly.
Now, for what to do during labor. Comfort is key! Create a calm environment with dim lights, soft music, and privacy. Try different positions like walking, swaying, slow dancing with your partner, or sitting on a birth ball. Leaning forward, kneeling on all fours, or squatting can help ease back pain and open your pelvis. Even lying on your side with a pillow between your knees can provide rest.
Don’t forget the power of touch! Massage, counter pressure on your lower back, or acupressure can offer relief. Heat, like a warm bath or shower, or cold packs on your back or forehead, can also soothe discomfort. And, of course, breathing. Patterned, slow, deep breaths help manage pain and keep you relaxed.
Stay hydrated with water, clear broths, or even carbonated beverages. Light, easily digestible snacks like toast or fruit in early labor can provide energy, but avoid heavy, rich foods. And remember, continuous support from a partner, friend, or doula has been shown to improve outcomes!
Now, for what to avoid . Don’t go to the hospital too early in labor unless medically advised. Staying home in a familiar environment often helps labor progress better. Avoid staying still; movement is your friend! Don’t hold your breath during contractions; controlled breathing is much more effective.
It’s generally best to avoid giving birth completely on your back, as upright positions can speed up labor and reduce the risk of tearing. And for your support person: avoid complaining about your discomfort, asking too many questions, inviting unwanted guests, or eating strong-smelling food in the delivery room.
Pack your hospital bag around 36 weeks with essentials like ID, insurance, comfortable clothes, toiletries, a phone charger, and snacks. Don’t forget items for your baby and partner too! And remember, your body is designed for this! Trust the process, stay informed, and don’t hesitate to ask your healthcare provider questions.